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Taking Care of Business… Taking Care of YOU!

I was recently at the gym on the elliptical machine and noticed an extremely overweight couple working out with a trainer. Instantly I was overwhelmed with inspiration and admiration for their determination! It made me want to work harder, go faster and really “feel the burn.” Think about it; this couple somehow found the courage to do something about their health (and most likely save their lives). Looking around, I realized there was inspiration in every person working out. Many were just like me – trying to stay healthy and control the results of busy work and bad eating habits. Of course there were also the people who look like professional athletes, disciplined and dedicated to their exercise regimen (and kind of intimidating…but in a good way). The overwhelming thought that came to mind, however, is how grateful I am to be surrounded by inspiration. Health is very personal and everyone has their own comfort level with fitness and care. As hairdressers, we spend so much time making others feel good about themselves that we often neglect our own health. We stand on our feet all day, bend over washing hair, hold our arms up with blow dryers and brushes for hours, often skip lunch and rarely take a mental break from the many personal stories we hear from our clients. With a work schedule like that, it’s easy to fall into poor eating, poor hydration and poor mental health habits.  It’s not just about working out or dieting, it’s about taking pause to ensure we’re the absolute best version of ourselves possible. Recently I found myself in what could only be described as a physical funk. I couldn’t figure out why I was tired, cranky and always hungry (no matter how much food I shoved in my mouth). I was busy and wasn’t taking time to check in with myself, focusing on my own health and wellbeing. Fortunately I’m surrounded with great people I can lean on for support. So… a good friend and I have re-engaged in our own healthful journey and are taking time to work on ourselves. Here’s what we’re doing: We talk about our eating habits and share ideas for low fat, high protein meals. Sometimes we even cook together and share recipes. We take time to talk about work and our personal lives – and really listen to each other. No judgment or strong personal opinion – just true friendship, sharing and trust. We go to the gym together, encourage that extra push, and generally have a great time. Most importantly, we take time to laugh! Laughter is the best medicine for a healthy life. The point is, we rely on each other for encouragement. I’m certainly not a nutritionist, certified trainer or therapist. I am however a friend. I also allow myself the luxury of trust and reliance on close friends for encouragement. I’m super lucky and VERY GRATEFUL! As individuals we’re usually left to “grow a pair” and find our own strength – and that’s important! But when you find your strength and then supplement it with the support of friends, you’re in pretty good shape for a happy and healthy life. How about you? What are your triggers for better physical and emotional health? How do you find your inspiration? Are you taking the time to work as diligently on yourself as you do on your clients?  I hope so because it’s TOTALLY worth the thought, effort and results!

2 thoughts on “Taking Care of Business… Taking Care of YOU!

  1. Well said, Doug! My salon advertises Beauty AND Wellness, which I believe go hand in hand. We all know that when you look good you feel good. As busy stylists we DO sometimes neglect our own health and well- being. Some of the habits I have implemented into my life include starting my day with an early morning workout before my busy work day begins. I also usually “brown bag” it for lunch which saves both money and calories. Thank you for the inspiration to do a little better and just to be mindful of our own wellness. Here’s to a fabulous 2014 and a healthier mind, body and spirit!

    1. I couldn’t agree more, Jeannie! Thanks for the comments – every idea helps as long as we remember to take care of ourselves so that we can better take care of the people around us. Here’s to a fabulous and prosperous 2014 to you and yours too!

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